Is Diastasis Recti Permanent?
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Diastasis recti is a topic that is, unfortunately, very near and dear to my heart. Can Diastasis Recti be painful?. Or rather, my body. After four pregnancies, including two with complications, I have been left with pretty severe diastasis recti. I have to be honest with you, diastasis recti is not fun at all. It’s difficult to deal with the fact that no matter how much I exercise or diet, I still look pregnant.Is Diastasis Recti Permanent?
Because my diastasis recti is so severe, I have looked into what could help, including surgery to correct the condition. If you’re not familiar with diastasis recti, let’s first take a look at what the condition actually is in women who have given birth.Essentially, diastasis recti occurs when the two large parallel bands of muscles in the middle of the abdomen stay separated after pregnancy.
It’s not physically dangerous, but many times, that bulge is what’s referred to as a “mommy pooch,” because it’s so common in women who have given birth, especially if they’ve had multiple births. Diastasis recti isn’t just about how a mother’s stomach looks, however. The condition can cause significant back pain and make it hard to lift heavy objects because of the lack of core strength – Is a 2 finger gap Diastasis Recti?.
Does Walking Help Diastasis Recti?
Since a hernia could cause medical problems, this would be a reason to consider surgery.Diastasis recti surgery is similar to a tummy tuck (abdominoplasty) since it involves surgically bringing the separated muscles back together. A tummy tuck also usually involves removing excess fat and skin in the area. Most women who decide to have diastasis recti surgery after having children have a tummy tuck procedure, not just a repair of the diastasis recti.Not all women with diastasis recti will need surgery.
According to the Mayo Clinic, surgery might be considered for women whose abdominal muscle weakness is interfering with their daily activities. Other than that, if women are “bothered by the bulge,” surgery might simply be for cosmetic reasons. Even doctors can’t always agree on what necessitates surgery for women who have diastasis recti.
One doctor recommended simple diet and exercise, while another suggested reconstructive surgery. However, most doctors agree that you can’t always fully fix diastasis recti without surgery. I did speak to my doctor about my diastasis recti and she was able to refer me to visit a physical therapist, another option for treatment of diastasis recti.
How Do Men Fix Diastasis Recti?
They can also teach you correct techniques for posture, mobility, and lifting.It’s hard sometimes to know exactly where to begin with getting help for your diastasis recti, and physical therapy for the condition may not be covered by your insurance. Some physical therapists may also not be familiar with how to best treat the condition in women who have given birth, so check with the physical therapy’s office to make sure the office can accommodate you. Are squats safe for Diastasis Recti?. https://www.youtube.com/embed/k_Xahx2mbd0
There are also different online programs and tools like support belts, braces, and waist trainers that are designed to help hold the muscles back into position. Many insurance companies consider diastasis recti to be a “cosmetic” procedure. It’s not always covered.If you do decide to move forward with surgery for your diastasis recti, you should wait at least a year after your baby is born to allow your body to heal fully and all the muscles to get back into place.
You should wait at least a few months after your baby is done breast-feeding as well. The hormones of breast-feeding could interfere with your abdominal muscles. The actual tummy tuck surgery only takes about three hours, but the recovery time is a bit longer. You will need to take special medications and may have drains in place for approximately two weeks after the surgery.
Who Is More Prone To Diastasis Recti?
The Mayo Clinic explains that you will have to take care to not reopen the wound for about three months, which means being careful to not bend or lift anything improperly – How bad can Diastasis Recti get?. It can take up to a year to fully recover and get the all-clear from your doctor at a follow-up appointment.
On the pro side, I would regain self-confidence and be able to live life without worrying about what clothes fit me or make me look even more pregnant.On the con side, it’s a lot to consider. Can you fix Diastasis Recti years later?. Aside from the hefty price tag, there are the health risks of major surgery, the time it would take out of our family life for me to actually get the surgery and recover, and then the considerations of what would happen if I got pregnant again.
To define diastasis recti, let’s consider the words themselves. Diastasis means separation. Recti refers to the abdominal muscles, specifically the rectus abdominis muscles, or the outer-most muscles of your stomach. So this condition quite literally means abdominal muscle separation. Your abdominal muscles reside on either side of your midline and are connected by a tissue known as linea alba.
Who Is More Prone To Diastasis Recti?
Pregnancy is a common cause of ab separation, though many other forces that create pressure within the abdominal cavity may also be to blame. These ab muscles and related connective tissue support the back and organs. When they are separated and thinned, your abdominal wall is weakened, making them less able to do so.
There are all sorts of fun names for this badge of motherhood, including pooch, mummy tummy, and baby belly. It is also to blame for the dreaded post-natal “when are you due?” question. A more scientific term you may hear for this form of muscle diastasis is divarication of the recti abdominis or DRAM.Can I Have A Flat Stomach With Diastasis Recti?
A gap of four to five fingertips is considered severe diastasis recti. For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.
Can I Fix Diastasis Recti Without Surgery?
Press down gently. Lift your head off the ground and draw your chin to your chest, contracting your abdominal muscles. Do you feel a gap of two finger-widths or more? If so, you have diastasis. Repeat this test a bit above and a bit below the belly button, as that gap can vary.
Men, women, and children can all suffer from separated stomach muscles, but this problem is most often linked with pregnancy, with newborns coming in at the No. 2 spot in terms of prevalence. Around two-thirds of women deal with abdominal separation during pregnancy. The pressure of a growing uterus causes the abdominal muscles to spread apart, and pregnancy-related hormones that cause tissues to relax makes this even more prominent.
The space usually shrinks around eight weeks after birth, but in many cases, an overly wide gap persists months or even years after giving birth. In fact, around 40% of women have diastasis six months postpartum, and a recent Norway study showed that around a third of mothers have diastasis recti a year after delivery.
Can You Fix Diastasis Recti Years Later?
Babies may also be born with muscle separation in the abdomen (Does walking help Diastasis Recti?). This may look like a bubble beneath the skin of the belly between the belly button and the bottom of the breastbone. It is more common with African American and premature babies but is not something to be too concerned about.
What causes diastasis recti in men and women who have not given birth is pretty similar to the causes of diastasis during pregnancy: pressure within the abdomen. The source of this pressure is the difference. Some abdominal exercises, weightlifting, and jobs that require repeated lifting of heavy objects can strain the abdomen and lead to abdominal separation in men and women.
Age (being older) Obesity Rapid weight changes Heavy lifting Bodybuilding & weightlifting Genetic history of diastasis HIV virus (it changes the way the body stores fat and relocates some in the abdominal cavity) Abdominal aortic aneurysm When it comes to fixing diastasis recti, things you should avoid doing are just as important as the things you should do to help repair the damage as certain activities can cause your abs to spread even farther apart.